View Full Version : How best to throw Javelin and Discus tips...

acurate bob
03-09-2011, 12:29 PM
I searched for this sort of thread but cannot seem to find any.

So please post here any tips you have for people doing the Discus or Javelin.

In Javelin I have found that my longest throw I had not ran as hard, but gotten my knees higher, threw re javelin and kept my ark high and carried through the throw.

In discus I got a longer throw by stepping forward as I threw. Also twisting my body to re left, throwing with my right and whilst bending my legs.

Any more tips be nice....

03-09-2011, 01:44 PM
Watch the vid in this topic