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Conversation Between BIGbivvie and Teh Phantomz
Showing Visitor Messages 1 to 7 of 7
  1. Teh Phantomz
    01-07-2012 12:01 PM
    Teh Phantomz
    Thanks mate, will do
  2. BIGbivvie
    01-06-2012 11:38 PM
    Just work at it and eat right. If you are into it properly you should see gains within a few weeks. Creatine is great, ive done without for 2 months now and I need some more. Remember that eating properly is the most important thing! Let me know how you get on!
  3. Teh Phantomz
    01-06-2012 11:10 PM
    Teh Phantomz
    I use to but then I stopped, I have started back up again just ordering my protein powder and creatine online. Been about 2 weeks, I'm 6'5 and weigh 225 pounds and so I can bench around 60-70 off the bat. So I am hoping to get more muscular and defined overtime. Your gains in 3 months are really impressive, I want to try and match that if possible lol.
  4. BIGbivvie
    01-06-2012 10:08 PM
    Oh right, well I've slowed down on the chest only benching about 75 now, been doing my arms recently. Do you workout yourself?
  5. Teh Phantomz
    01-06-2012 09:55 PM
    Teh Phantomz
    "I've been working out for 12 weeks now. When I started I weighed little over 11st (156lbs) and I looked like a shrimp. I used Phd low carb high protein powder for 10 weeks and ive seen good gains in size and strength (1 shake a day). More recently ive started using a protein powder which is high carb and high protein, about 50g of protein 75g of carb a shake (1 shake a day). Usually consume over 100g of protein a day and go to the gym 5/6 times a week. 2/3 times on chest 1/2 times on arms 1/2 on legs and abs. I've gained about 21lbs in 3 month, went from benching 30KG when i started to about 70KG now.. more to come I hope :P" Very impressive I might say.
  6. BIGbivvie
    01-06-2012 12:15 AM
    Please refresh me about what I said, then I'll be sure to tell you how much I've gained since then.
  7. Teh Phantomz
    01-05-2012 11:06 PM
    Teh Phantomz
    hey there, I remember seeing you posting about working out and your gains. How have you been going since then?

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