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Slaughter. Slaughter. is offline

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Showing Visitor Messages 1 to 10 of 2490
  1. KillerBEA
    Today 07:58 AM
    Since Front Squats and Rack pullsare an assistance exercise stick to 3-6 instead of 1 -5 so you re never going too heavy on too many things at once. For the heavy work on your main movements stick to 2 - 5. Its more a mentality thing, if one rep is acceptable than one might be all you get. If youre aiming for more you will get more most of the time.

    Add some extra back work on the bodybuilding day like db rows or meadow rows

    Otherwise solid plan
  2. KillerBEA
    Yesterday 05:28 PM
    That is a damn good split, very similar to something I was thinking about in the future once I am ready to squat again.
  3. KillerBEA
    Yesterday 07:13 AM
    Most of the training, most of the time needs to sub maximal. 70-85% of your 1rm max is a good area to hang out in to build some hypertrophy, and strength and progress. Heavy enough to matter, not so heavy there is massive breakdown. The total volume of work will need to come down a little to shift the focus.

    Not to say maximal work should be ignored but you shouldn't hangout there for too long at any given time.

    I would recommend Benching two times a week. One day being rep work and the other being Pause reps. Because in powerlifting the Bench is paused but tap and go is better for getting stronger
  4. KillerBEA
    01-20-2017 05:04 PM
    In understand that mentality, hence me leaving staff and decreased overall presence
  5. KillerBEA
    01-19-2017 10:43 AM
    No more Purp?
  6. KillerBEA
    01-13-2017 07:08 PM
    ooooooooooooooh I missed your birthday. Happy 18th birthday Erik.

    Did you do some birthday Squats?
  7. BiggD
    01-13-2017 12:34 PM
    Oh, shoot! Yesterday was your birthday Happy birthday, my man!! I hope it was a good one and that you enjoy this upcoming weekend.

    Squatting on your birthday = love <3
  8. Dirty130
    01-10-2017 09:17 PM
    That would be great! Pass it onto Bare when you're done and I'm sure he'll appreciate it! Thanks!
  9. Dirty130
    01-09-2017 09:44 PM
    Think you could pretty this up for Bare Bum Cheeks?
  10. BiggD
    01-08-2017 09:13 PM
    Ahh, okay. Gotcha. I'm hoping the achievements aren't too frustrating Should I play each episode blind at least once, then use a guide? Or use a guide the first time? How's the best way to experience/complete it in your experience?

    There's going to be a second season?! Oh, I also forgot to respond to your Batman Blackgate question. That game sucked, lmao. There are a few missables and it's a mandatory 3 playthroughs (three different endings). Make sure to use BatmanArkhamVideo's video guides. They were amazing, and since the map/design of the game is confusing, it helped me never get lost. The game is really boring and annoying to playthrough, though. It's also like $20, which I don't know if you're cool with. I got it when it was on sale for $5!

About Me

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    Cpt Slaugh7er
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    I put the laughter in slaughter.


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  • Last Activity: Today 07:20 AM
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My Awards

Awards Showcase - 14 Awards
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Name: XboxAchievements XBA Club Member
This user is an Official member of the XboxAchievements XBA Club on Xbox Live!
Issue time: 11-21-2016 10:01 PM
Issue reason:
Name: Staff Club - Slaughter.
Enter the Max Clubs for the titles below to join this club:
Alpha Protocol
Deus Ex: Human Revolution
Dark Souls
Metal Gear Solid V: The Phantom Pain
The Elder Scrolls V: Skyrim
Issue time: 07-25-2016 03:18 AM
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Name: Achievement Guide - Bronze
This member has had 3 achievement guides published on the site.
Issue time: 11-19-2015 01:57 PM
Issue reason:
Name: Adhere to the Creed - Tier 4
Complete these titles:
Assassin's Creed Chronicles: China 1000 Club
Assassin's Creed: Rogue 1000 Club
Assassin's Creed: Unity 1000 & 300 DLC Club
Issue time: 09-22-2015 03:45 PM
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Name: Submit - Silver
This member submitted unknown achievement pictures, game tiles, game covers, avatar awardables or achievement tags from 5 different games.
Issue time: 09-22-2015 03:39 PM
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Name: Cops N' Robbers - Tier 2
Complete these titles:

Call of Juarez: The Cartel
Dead to Rights: Retribution +DLC
Mafia 2 + DLC
Sleeping Dogs + DLC
The Godfather + DLC
Issue time: 08-07-2015 01:17 PM
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Name: Knife in the Dark Challenge Club - Tier 1
Complete these titles:
Alpha Protocol
Hitman: Absolution
Splinter Cell: Blacklist
Velvet Assassin
Issue time: 04-12-2015 01:05 PM
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Name: Staff Club - Shinobi273
Enter the Max Clubs for the titles below to join this club:
Hitman: Blood Money
Splinter Cell: Conviction
Velvet Assassin
Issue time: 04-11-2015 01:20 PM
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Name: The Best of 2014 Challenge Club - Tier 2
Complete these titles:
Assassin's Creed: Rogue
Borderlands: The Pre-Sequel
Dark Souls II
Fable Anniversary
South Park: Stick of Truth
Issue time: 04-10-2015 02:17 PM
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Name: Subscriber Clubs Baron
This member has completed 2-5 Subscriber Clubs on the Subscriber Maximum Clubs' Completion Leaderboard.
Issue time: 04-09-2015 02:16 PM
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Name: Over Achiever - Bronze
This member has unlocked 10 achievements from the Over Achiever checklist.
Issue time: 04-08-2015 08:18 PM
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Name: 5,000 Posts
This member has made 5,000 posts.
Issue time: 04-07-2015 01:10 PM
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Name: Donator - Level 2
This member has donated $150-249.
Issue time: 04-06-2015 12:47 PM
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Name: Subscriber - Silver
This member is in the silver range of the XBA subscription program
Issue time: 04-05-2015 10:33 AM
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