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Slaughter. Slaughter. is offline

A Necessary Evil

Visitor Messages

Showing Visitor Messages 11 to 20 of 2417
  1. KillerBEA
    04-07-2016 04:56 AM
    Are you struggling to make strength gains on Bench doing that?
  2. KillerBEA
    04-06-2016 07:27 PM
    How often do you train bench press?
  3. KillerBEA
    03-31-2016 03:03 PM
    'Easy' 295 pull on Deadlift for new 1 rep max after failing that weight last week. Went hard on pull down style exercises today as well. Also pulled 225 3 x 1 on Deficits DLs. Once with Straps, once with Mixed Grip (Right hand supinated) and then a 3rd time Mix Grip (Left hand left supinated).

    For some reason i love cable rows. Such a fun exercise. My back has really been growing from them too. Getting nice an 3d, now if my lats would grow like that...

    I don't game very much anymore, I have had several times lately where I have gone a week or more without earning an achievement too. Between working out, school, and work I just don't find much interest in gaming right now. Warframe and Neverwinter fit in perfectly as easy to pick and play for a little bit games.
  4. KillerBEA
    03-30-2016 08:50 AM
    My lower body is naturally stronger than my upper, but a lot of my issues with upperbody have to deal with my pronated shoulders that I am working on. Speaking of back workouts, I got the cable row machine and just pulled what ever the last person left it on for 3 reps. Looked at the weight and it was more than I had ever pulled before XD Like 30 - 40 lbs more

    I train abs max once a week for 3 x 10 on a weighted crunch machine. I prefer the hanging leg raises for 2 reasons; stretches glutes & hamstrings and works the lower part of your abdominals.

    I did dips with +15 yesterday. Getting there

    I really don't care too much about having abs I just want a strong structure there. As long as I am not fat. Although muscle does build best when lean :/

    Gaming has been whatever as of late, play a little Warframe and play a little bit of Neverwinter. Gonna hopefully start playing The Witcher 3 once the semester is over
  5. KillerBEA
    03-29-2016 04:33 PM
    I also hit core 2 times a week minimum. Stopped doing crunches/planks and start doing back raises (life saver and has made heavy squats easier) and leg raises.

    I just got home from school, work and leg day. PR'd Back Squat (225), Front Squat (100), and Weighted Dips (+15). Been a great week so far.
  6. KillerBEA
    03-29-2016 08:05 AM
    Good. Our benches are about the same but you stomp me on Squat and beat me on deadlift. I am 150, 220, and 290 respectively.

    I do shoulders/biceps (overhead press), legs (squats), chest/tricep (bench press), back (deadlift), and cardio Monday to Friday. Sat and Sunday are rest days.

    I started being able to do dips recently and was able to do weighted dips (+10) for reps yesterday. Pullups are still very week for me but I can do a few.

    You should be able to stay ahead of me on everything minus bench. I am gonna catch you there. My upper body is finally starting to get with the program. I am hoping to reach 1k powerlifting total early next year.
  7. KillerBEA
    03-28-2016 05:44 PM
    How's the lifting going?
  8. KillerBEA
    03-28-2016 10:41 AM

  9. Lavindathar
    03-28-2016 03:33 AM
    Ahhh Thankyou
  10. Lavindathar
    03-28-2016 02:12 AM
    I'm just curious as to why in the challenge club it was listed as the 815g club or whatever it was.

About Me

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    Cpt Slaugh7er
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    I love where I live.
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My Awards

Awards Showcase - 13 Awards
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Name: Guide Writers Guild
This user is a member of the Guide Writers Guild on XBA
Issue time: 11-24-2015 02:33 PM
Issue reason:
Name: Achievement Guide - Bronze
This member has had 3 achievement guides published on the site.
Issue time: 11-19-2015 01:57 PM
Issue reason:
Name: Adhere to the Creed - Tier 4
Complete these titles:
Assassin's Creed Chronicles: China 1000 Club
Assassin's Creed: Rogue 1000 Club
Assassin's Creed: Unity 1000 & 300 DLC Club
Issue time: 09-22-2015 03:45 PM
Issue reason:
Name: Submit - Silver
This member submitted unknown achievement pictures, game tiles, game covers, or avatar awardables from 5 different games
Issue time: 09-22-2015 03:39 PM
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Name: Cops N' Robbers - Tier 2
Complete these titles:

Call of Juarez: The Cartel
Dead to Rights: Retribution +DLC
Mafia 2 + DLC
Sleeping Dogs + DLC
The Godfather + DLC
Issue time: 08-07-2015 01:17 PM
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Name: Knife in the Dark Challenge Club - Tier 1
Complete these titles:
Alpha Protocol
Hitman: Absolution
Splinter Cell: Blacklist
Velvet Assassin
Issue time: 04-12-2015 01:05 PM
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Name: Staff Club - Shinobi273
Enter the Max Clubs for the titles below to join this club:
Hitman: Blood Money
Splinter Cell: Conviction
Velvet Assassin
Issue time: 04-11-2015 01:20 PM
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Name: The Best of 2014 Challenge Club - Tier 2
Complete these titles:
Assassin's Creed: Rogue
Borderlands: The Pre-Sequel
Dark Souls II
Fable Anniversary
South Park: Stick of Truth
Issue time: 04-10-2015 02:17 PM
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Name: Subscriber Clubs Baron
This member has completed 2-5 Subscriber Clubs on the Subscriber Maximum Clubs' Completion Leaderboard.
Issue time: 04-09-2015 02:16 PM
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Name: Over Achiever - Bronze
This member has unlocked 10 achievements from the Over Achiever checklist.
Issue time: 04-08-2015 08:18 PM
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Name: 5,000 Posts
This member has made 5,000 posts.
Issue time: 04-07-2015 01:10 PM
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Name: Donator - Level 2
This member has donated $150-249.
Issue time: 04-06-2015 12:47 PM
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Name: Subscriber - Silver
This member is in the silver range of the XBA subscription program
Issue time: 04-05-2015 10:33 AM
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