If you need the no goal for you achievement try doing this.
From the start of the game, I kicked off, and hit "X" back to my keeper, while (whilst) the ball was in the air I held LT and smashed the "B" button. The goalkeeper dived forward and headed the ball away. Achievement Unlocked. Took 10 seconds into the match.
If you are having problems try moving the sliders (in the settings menu) and make sure your goalkeepers ability is 100 (also make your opponents team slower and have bad passing as that helps a lot), when you are in the game only press +(x2) NO directional buttons, that's what I was doing wrong and I unlocked it after I stopped.