Tips for good health
Seven fitness tips for ever one...
Here are some tips that help to keep maintain fitness level:-
Have balanced diet,use fresh fruits and vegetables,
Consider getting a professional massage,
Boost vitamin & mineral intake,
Cardiovascular fitness routine,Stretch arms and legs,
Have proper sleep,
Relieve stress and depression,
I agree with your 7 tips for god health. Your suggested points are important and followable for health conscious people. Some time stress and depression cause serious effects to a human body so mental relaxation is most important. Balanced diet is also important to fit a human body.
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For good health exercise and diet both are very important. If we want to maintain our health then we should focus on a good diet plan and regular workout.
If you want to get good health then focus on some useful tips. Drink more water daily. Avoid fast food. Eat less but natural food like fruits and vegetables. Do regular exercise like morning walk daily. Sleep at least 8 hours.
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