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Old 12-26-2010, 11:59 PM   #14
Shelton
 
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Join Date: Mar 2007
Location: Australia
Posts: 2,291

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Excellent guide, well done! Just one suggestion, during long jump, you definitely do want to swing your arms in a windmill fashion. It will make you go further. Also, you don't do it when you're running, you do it when you are in mid-air. Thanks for putting up a guide, I can see a lot of effort has gone into it, so kudos to you.
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