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Old 06-13-2011, 03:00 PM   #6
newbsicle
 
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I would like to know how intense and long the workouts are. If they're 30 mins long that seems very doable, but if they're 1 hour long, that could provide a very steep challenge. Also I would like to know how varied each workout is. I don't really want to do the same workout every day.

Edit: Found my answer. "Troy Sheets: There are actually a whole lot of different programs in the product. We have 30 and 60-day programs, each with different goals. Whether you want to lose weight, build muscle, or just build endurance, we have a program for you. And when you're going through the programs, you are handed routines each day, and sometimes they are as little as 20 minutes, sometimes they are as much as an hour."

http://m.espn.go.com/general/blogs/b...mer&id=6304085

Last edited by newbsicle; 06-13-2011 at 03:35 PM.
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