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Old 06-14-2011, 11:59 AM   #43
KingAntz
 
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Join Date: Apr 2011
Location: Chelmsford, Essex, UK
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All types of fitness works different muscle groups... so if you are running fit for instance then that doesnt mean you are swimming fit if that makes sense...

So being able to do physical labour everyday works a specific range of muscles... so playing kinect and specific exercises works msucles that you dont use on a daily bases.

One of a few things you can do to help is to break down the muscle fibers is to do a small range of own body weight exercises the next day when you feel the pain to break down the same muscle fibers again... that will half the pain and help alot...

Depending on the muscles affected... push ups and squats helps alot...
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