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Old 10-09-2012, 10:12 AM   #1
Jhony
 
Join Date: Oct 2012
Posts: 5
Tips for good health

Seven fitness tips for ever one...

Here are some tips that help to keep maintain fitness level:-
Have balanced diet,use fresh fruits and vegetables,
Consider getting a professional massage,
Boost vitamin & mineral intake,
Cardiovascular fitness routine,Stretch arms and legs,
Have proper sleep,
Relieve stress and depression,
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Last edited by Jhony; 10-13-2012 at 07:22 AM.
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Old 11-29-2012, 07:56 AM   #2
Rodriguez
 
Join Date: Nov 2012
Posts: 4
I agree with your 7 tips for god health. Your suggested points are important and followable for health conscious people. Some time stress and depression cause serious effects to a human body so mental relaxation is most important. Balanced diet is also important to fit a human body.
fitness classes Libertyville

Last edited by Rodriguez; 11-30-2012 at 06:25 AM.
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