|10-09-2012, 10:12 AM||#1|
Join Date: Oct 2012
Tips for good health
Seven fitness tips for ever one...
Here are some tips that help to keep maintain fitness level:-
Have balanced diet,use fresh fruits and vegetables,
Consider getting a professional massage,
Boost vitamin & mineral intake,
Cardiovascular fitness routine,Stretch arms and legs,
Have proper sleep,
Relieve stress and depression,
Last edited by Jhony; 10-13-2012 at 07:22 AM.