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Old 08-05-2011, 04:24 AM   #1
Paul sams
 
Join Date: Aug 2011
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How much exercise is enough?

Hello everyone. I know many people who spent lot of time in gym or in doing exercise for their fitness. I want to know the ideas about exercise. Kindly tell me how much exercise we should do in a day. How much exercise is enough for our fitness? Share your valuable ideas with me.
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Old 08-10-2011, 10:16 AM   #2
JeJans
 
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Thatīs a question impossible to answer my friend and will always be individual. For me to help you, you need to specify your question. How much exercise do we need for what? Loosing weight (then how fast)? running a marathon (then when)? Stay healthy (how healthy)?..... so, why do you want to exercise and to what purpose?
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Old 02-16-2012, 06:47 AM   #3
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As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more.
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Old 10-09-2012, 10:01 AM   #4
Jhony
 
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I agree . 30 to 45 minutes daily are enough for physical workout.It improves level of fitness and increases stamina of body.
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Last edited by Jhony; 10-13-2012 at 07:22 AM.
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Old 11-29-2012, 07:50 AM   #5
Rodriguez
 
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1 hour daily exercise is best for those who are conscious about their weight and fitness. Some people spends only few minutes to exercise but it is not enough to get required results. At least 30 minutes and maximum 1 hour is enough. Sometime stamina of a body not supports then you can reduce your time what your body permits you.
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Last edited by Rodriguez; 11-30-2012 at 06:25 AM.
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