Jhony Posted October 9, 2012 Share Posted October 9, 2012 (edited) Seven fitness tips for ever one... Here are some tips that help to keep maintain fitness level:- Have balanced diet,use fresh fruits and vegetables, Consider getting a professional massage, Boost vitamin & mineral intake, Cardiovascular fitness routine,Stretch arms and legs, Have proper sleep, Relieve stress and depression, Edited October 13, 2012 by Jhony Link to comment Share on other sites More sharing options...
Rodriguez Posted November 29, 2012 Share Posted November 29, 2012 (edited) I agree with your 7 tips for god health. Your suggested points are important and followable for health conscious people. Some time stress and depression cause serious effects to a human body so mental relaxation is most important. Balanced diet is also important to fit a human body. fitness classes Libertyville Edited November 30, 2012 by Rodriguez Link to comment Share on other sites More sharing options...
RevendMartin Posted January 18, 2015 Share Posted January 18, 2015 (edited) For good health exercise and diet both are very important. If we want to maintain our health then we should focus on a good diet plan and regular workout. Edited January 19, 2015 by RevendMartin Link to comment Share on other sites More sharing options...
Anderson Rome Posted March 12, 2016 Share Posted March 12, 2016 (edited) If you want to get good health then focus on some useful tips. Drink more water daily. Avoid fast food. Eat less but natural food like fruits and vegetables. Do regular exercise like morning walk daily. Sleep at least 8 hours. 11212 urgent care Edited March 12, 2016 by Anderson Rome Link to comment Share on other sites More sharing options...
jamesroben Posted April 7, 2017 Share Posted April 7, 2017 (edited) Thank you everyone for sharing wonderful health tips. All tips are natural and good for everyone. Morning walk and healthy food both are important for living healthy life.formal dresses islamabad Edited April 8, 2017 by jamesroben Link to comment Share on other sites More sharing options...
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