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Tips for good health


Jhony
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Seven fitness tips for ever one...

 

Here are some tips that help to keep maintain fitness level:-

Have balanced diet,use fresh fruits and vegetables,

Consider getting a professional massage,

Boost vitamin & mineral intake,

Cardiovascular fitness routine,Stretch arms and legs,

Have proper sleep,

Relieve stress and depression,

Edited by Jhony
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I agree with your 7 tips for god health. Your suggested points are important and followable for health conscious people. Some time stress and depression cause serious effects to a human body so mental relaxation is most important. Balanced diet is also important to fit a human body.

fitness classes Libertyville

Edited by Rodriguez
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