These achievements are all about surviving in Quick Survival mode. Skill, physical fitness, flexibility, and endurance are all factors in this mode. Patience is the key here, and don't give up on a wall just because it doesn't recognize you right away. If you fill the shape and the meter does not start filling, MOVE AROUND. Try your best to squeeze into the shape, or alter your position enough for the sensor to recognize your efforts.
Also worth noting – Quick Survival only gave me boards that I had played in Show mode. I had only played the first stage of “Everyday Life”, so my boards consisted of showering, mowing the lawn, etc. If you want an easier Quick Survival, do it as soon as possible after you start the game.