Score a goal with a defensemen on pro or higher difficulty.
You can do all of the ones that I put as “See Blueline Tally” legit or you can do them the quick and easy way with no pain.
First, throw it on 2-3 minutes and adjust all the sliders high and the CPUs to zero. Once you’ve done that it’s smooth sailings from there. Everyone should be really quick and have a mean slapper or wrister.
For “Can’t Keep Me Down”, the easy way to do this without boosting the penalty option full is by shooting the puck to the goalie and than checking him. You aren’t supposed to check the goalie obviously and that will result in an automatic penalty. Once you’ve done that, repeat and you should be down 2 men. Make sure you have your center and one of your left or right wings available as they’re obviously better playmakers than your defensemen.
A lot of people have trouble with Fast start. Just make sure you have it on 2-3 minute periods and you win the face off or get the puck back as fast as you can if you lose the face off.