|Punch the heavy bag for at least 10 minutes (accumulated).|
|The heavy bag “punching bags” are located all over the prison yards. As early as chapter one is your first heavy bag, located to the right of the weight benches. When on the heavy bag all you do is follow your “trainers” commands. He will have you using “”, “” , and the “” Button. You can either farm this right away, or do a little here and there during your playthrough since it is accumulative.|
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