Select high jump. When running towards the jump there will be two white circles on the screen. You will see the and button dropping into these circles and you will need to press accordingly and the very last button to press is which you hold until the guage from the bottom of the screen comes up and lands between the guage of the height and the gauge of you power. After this keep rotating the right analogue stick clockwise until the posture guage has reached the top. Also, all of these buttons you press on the run up need to be hit perfectly.