Pumping Iron Achievement

  • Pumping Iron

     

    20

    Complete 1000 Arm Curls

      

    You will most likely not unlock this achievement if you plan to complete the 9 week program without skipping this exercise. If it did not unlock after the program, either 100% complete the Cardio Kick Start program or create a custom workout with Bicep Curls at the desired intensity. Below is a table which shows the total time and exercises needed.

    Bicep Curls
    Intensity - time - calories - curls/exercise - total exercises - total time (hrs)
    Low - 0:46 - 5.1 - 10 - 100 - 1.3
    Med - 0:56 - 6.2 - 12 - 84 - 1.3
    High - 1:09 - 7.6 - 15 - 67 - 1.3
    Note: Transition times between exercises are not accounted for.

     

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