Start a Complete Program

 

Finish a 5-week Complete Program

 

Finish a 10-week Complete Program

 

Complete all Exercises

 

Complete a Single Workout

 

Complete all Single Workouts

 

Perform 5 consecutive reps

 

Earn Target Points in an Exercise

 

Earn Target Points for a week in a Complete Program

 

Earn Target Points in an entire Complete Program

 

Miss no days for a week in a Complete Program

 

Miss no days in an entire Complete Program

 

Burn 100 calories

 

Burn 1000 calories

 

Burn 10000 calories

 

Earn 1000 points

 

Earn 10000 points

 

Earn 50000 points

 

Perform 5 minutes of cardio

 

Perform 60 minutes of cardio

 

Perform 200 minutes of cardio

 

Perform strength exercises for 5 minutes

 

Perform strength exercises for 75 minutes

 

Perform strength exercises for 300 minutes

 

View all pages in Workout Journal

 

Complete all Upper Body Exercises

 

Complete all Lower Body Exercises

 

Complete all Core Exercises

 

Ready your body for those action-packed sequences

 

Focus your moves to effectively defend yourself

 

Tone your physique in order to squeeze into that superhero outfit

 

Dance for multiple retakes without tiring

 

Win those individual competitive challenges

 

Work your muscles while perpendicular to gravity

 

Get the upper hand on your opponents

 

Strengthen your legs to run at lightning fast speed

 

Spin and fly across the ice surface

 

Train your body to endure a grueling race

 

Step forward enough times to walk a mile

 

Sidestep enough times to travel a mile sideways

 

Perform enough push ups to lift a school bus

 

Row far enough to kayak across the mouth of Niagara Falls

 

Ski down far enough to descend through the Andes Mountains

 

Jump enough distance to leap over the Empire State Building

 

Crush enough oranges to make 25 gallons of orange juice

 

Pedal far enough to bike from Santa Monica to Venice Beach

 

Climb high enough to scale up out of the Grand Canyon

 

Complete 15,000 reps. Hollywood, look out!