Start a Complete Program
Finish a 5-week Complete Program
Finish a 10-week Complete Program
Complete all Exercises
Complete a Single Workout
Complete all Single Workouts
Perform 5 consecutive reps
Earn Target Points in an Exercise
Earn Target Points for a week in a Complete Program
Earn Target Points in an entire Complete Program
Miss no days for a week in a Complete Program
Miss no days in an entire Complete Program
Burn 100 calories
Burn 1000 calories
Burn 10000 calories
Earn 1000 points
Earn 10000 points
Earn 50000 points
Perform 5 minutes of cardio
Perform 60 minutes of cardio
Perform 200 minutes of cardio
Perform strength exercises for 5 minutes
Perform strength exercises for 75 minutes
Perform strength exercises for 300 minutes
View all pages in Workout Journal
Complete all Upper Body Exercises
Complete all Lower Body Exercises
Complete all Core Exercises
Ready your body for those action-packed sequences
Focus your moves to effectively defend yourself
Tone your physique in order to squeeze into that superhero outfit
Dance for multiple retakes without tiring
Win those individual competitive challenges
Work your muscles while perpendicular to gravity
Get the upper hand on your opponents
Strengthen your legs to run at lightning fast speed
Spin and fly across the ice surface
Train your body to endure a grueling race
Step forward enough times to walk a mile
Sidestep enough times to travel a mile sideways
Perform enough push ups to lift a school bus
Row far enough to kayak across the mouth of Niagara Falls
Ski down far enough to descend through the Andes Mountains
Jump enough distance to leap over the Empire State Building
Crush enough oranges to make 25 gallons of orange juice
Pedal far enough to bike from Santa Monica to Venice Beach
Climb high enough to scale up out of the Grand Canyon
Complete 15,000 reps. Hollywood, look out!
